painreliefskills.com
low cost/high value
no insurance needed
FSA/HSA elligible
Doctor guided and supported
personalized care plans

Virtual Self-care Services
for muscle and joint pain

Empowered Relief

FREE 2 hour online workshop for self care pain and stress management focusing on mindfulness breathing, pain science education, re-framing thoughts, and self soothing actions.

Virtual Self-care Exercise

Professional Telehealth self-care evaluation, digitally delivered exercise focused treatment plans, adherance and progress monitoring.

Virtual Self-care Massage

Professional Telehealth self-care evaluation, digitally delivered self-care massage focused treatment plan, adhearance and progress monitoring.

Join Dr. Snyder for a single two-hour online workshop that combines pain education, mindfulness principles, and three key behavioral skills to empower you towards effective pain relief. This FREE, evidence-based session offers rapid access to personalized strategies, equipping you with self-regulatory skills and a free binaural app for daily practice.

Disclaimer
Empowered Relief should not replace medical evaluation. Empowered Relief is educational and informational and does not represent medical treatment.
Empowered Relief is interactive and includes participant question and answer, you are therefore responsible for any disclosure of personal and/or private information.
Empowered Relief is an educational class and attendance does NOT establish a doctor-patient (or treating) relationship with
the instructor.

Meet Dr. W Randy Snyder, DC, MS, BCTMB, CHCQM

Virtual Self-care Doctor and Certified Empowered Relief Instructor

Dr. Snyder has over 40 years of clinical and insurance medical review experience with muscle and joint pain. He is a Certified Empowered Relief instructor through Stanford University, Board Certified in Therapeutic Massage and Bodywork, and is also Board Certied by the American Board of Quality Assurance and Utilization Review Physicians (sub-specialty Case Management). His focus is on virtual care using self care techniques for pain that include mind/body approaches, digitally delivered exercise and self-care massage.